Your pelvic floor isn't broken.
It just needs training.
The Cooch Ball takes a different approach — one that treats pelvic floor dysfunction as a fitness problem, not a medical one. Here's what that actually means for women over 40.
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90% of pelvic floor dysfunction isn't a medical problem.
That's not something most doctors will say out loud — but the research backs it up. Your pelvic floor is a group of muscles. And like every other muscle group in your body, it responds to the right kind of training.
The problem isn't that you've been lazy or doing something wrong. The problem is that kegels — which are the only tool most women ever get handed — only work for a very specific type of dysfunction. If yours is caused by weakness, coordination issues, or tension, kegels either do nothing or actively make things worse.
So you try them, nothing changes, and you quietly file it under “I'm just getting older.” Right? And then you spend the next decade managing symptoms instead of actually fixing them.
The Cooch Ball was built on a different premise: that your pelvic floor deserves the same intelligent, progressive training you'd give any other muscle. That's it.
The Cooch Ball + The P.E.L.V.I.C. Formula
This isn't just a product — it's a complete fitness programme for your pelvic floor. When you order, you get:
The Cooch Ball
A pelvic floor fitness tool designed to engage muscles in ways standard exercises can't. No insertion. Used externally, in position, as part of guided movement sequences.
The P.E.L.V.I.C. Formula
A 6-week guided training programme designed by Jana Danielson — biomechanics specialist and global leader in women's wellness. Each week builds on the last.
Resource Library
Educational resources, movement guides, and support materials included. Valued at $800+, the full bundle comes in at $88.
Expert Backing
Jana Danielson has spent years working with women whose doctors ran out of answers. Her approach is rooted in biomechanics, not symptom management.
What the P.E.L.V.I.C. Formula actually looks like
It's progressive — like any good fitness programme. Each week focuses on a different element of pelvic floor function, building strength, coordination, and control over time.
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W1
Positioning & Awareness
Learning to find and feel your pelvic floor — not just tense it. Most women have never actually connected with these muscles consciously.
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W2
Engagement
Activating the right muscles in the right sequence. The Cooch Ball creates feedback that makes correct engagement easier to feel and replicate.
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W3
Loading
Progressive resistance work. This is where real strengthening starts — under load, which is when your pelvic floor most needs to hold.
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W4
Vitality
Connecting pelvic floor function to your whole body — breath, posture, core. These systems don't work in isolation.
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W5
Integration
Building the habits and movement patterns that maintain pelvic health long-term — not just during the programme.
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W6
Continuation
Consolidation and next steps. You've built a foundation — this week maps out how to sustain and build on it.
The thing that got me about The Cooch Ball
“I've seen too many women handed a leaflet at a clinic appointment and told to ‘do your pelvic floor exercises' — with zero guidance on which type of dysfunction they have, which exercises actually apply, or what to do when the standard advice does nothing. The Cooch Ball gives you a framework and a tool. That's so much more than most women ever get.”
What I like about this approach is that it treats you like someone who's capable of understanding and training your own body. Not a patient waiting for a prescription. Not a broken thing that needs fixing. A person with muscles who's been given the wrong tool for the job.
The fitness model isn't just semantics. It changes everything about how you approach it — and how you feel when it works.
More than just leakage
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Bladder Leakage
Stress incontinence, urgency, and mixed leakage all trace back to pelvic floor function. Stronger, better-coordinated muscles mean better control.
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Intimacy & Sensation
Pelvic floor muscles play a direct role in sexual function and sensation. Training them matters for intimacy — a dimension that rarely gets mentioned in clinical settings.
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Prolapse Support
Strengthening and coordinating the pelvic floor provides structural support for prolapse. Not a cure, but a meaningful part of management.
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Posture & Core
Your pelvic floor is part of your deep core system. Training it properly affects how your whole body moves, stands, and carries load.
The Cooch Ball is for women who are done accepting “this is just how it is.”
If you've been told to do kegels, done them, and still felt no different — this is why. The Cooch Ball gives you a fitness tool and a progressive programme that addresses the actual problem: your pelvic floor muscles haven't had the right training, not the right drugs.
At $88 for the ball plus the full P.E.L.V.I.C. Formula programme and resource library, it's also significantly less than a course of pelvic floor physiotherapy — with the flexibility of doing it at home, on your schedule.
I recommend it for any woman over 40 dealing with leakage, prolapse concerns, or intimacy changes who wants to do something real about it rather than just manage symptoms forever.
Try The Cooch Ball →The Cooch Ball + P.E.L.V.I.C. Formula Bundle
Everything you need to start treating your pelvic floor like the muscle group it is — with expert guidance, a clear 6-week plan, and a tool that actually works.
Disclosure: This page contains affiliate links. If you purchase through my link, I may earn a commission at no extra cost to you. I only recommend products I've thoroughly researched and believe in. The Cooch Ball is a wellness and fitness tool, not a medical device. It is not intended to diagnose, treat, cure, or prevent any medical condition. If you have a medical condition or are post-surgical, consult your healthcare provider before beginning any new pelvic floor programme.