Things we actually recommend.
We field a lot of questions about supplements. This page is our honest answer — what we've looked into, who each product is for, and what it won't do. No upselling. No silver bullets. Just straightforward information.
Supplements aren't shortcuts, and they're not a substitute for medical care. But for many women over 40, they can help fill genuine nutritional gaps that support how your body manages hormones, energy, and recovery. Think of them as quiet support — not a solution in a bottle.
Why we only share products we believe in
We're a small site, and our reputation with our readers is everything. We don't add a product to this page because it has a good affiliate commission or a flashy marketing campaign. We add it because we've looked carefully at what's in it, who it's for, and whether the evidence actually backs what it says.
That means this page will always be short. We'd rather point you to six products we genuinely stand behind than pad out a list with things we're not sure about.
Every product here carries an affiliate link — which means we may earn a small commission if you purchase. We disclose this clearly, and it never changes what we recommend.
Our criteria for every product
The products we recommend
Thyrafemme Balance
A 14-ingredient daily formula designed specifically for women's thyroid and hormone health. It targets the nutritional gaps that can affect thyroid hormone production, conversion from T4 to T3, and how well your cells actually use what's produced — the three stages where things can quietly go wrong. It's not a medication and it won't replace levothyroxine if you need it, but for women who've been told their thyroid is “borderline” and feel frozen between answers, this is where I'd start.
Good if you…
- have been told your labs are “fine” but still feel persistently tired, foggy, or cold
- want to support thyroid function nutritionally while you pursue answers from your GP
Affiliate link — we may earn a small commission if you purchase. We only recommend what we genuinely believe helps.
MenoRescue
MenoRescue works from a specific angle: it targets cortisol. There's growing evidence that elevated cortisol — which rises during the hormonal shifts of perimenopause — is one of the main things driving symptoms like hot flashes, poor sleep, and spiralling mood. The formula has two stages: a cortisol-support blend to help your body manage stress hormones, and a hormone booster blend to support oestrogen and progesterone balance. It's not a hormone replacement, but it works with your body's own systems.
Good if you…
- are in perimenopause and struggling with hot flashes, disrupted sleep, or mood swings
- feel like stress is making your menopause symptoms worse — which, for many women, it genuinely is
Affiliate link — we may earn a small commission if you purchase. We only recommend what we genuinely believe helps.
Supplements work best when you understand what they're actually doing — and what they're not doing. They're one part of a larger map. That's why we always explain the reasoning, not just the recommendation.
The HHHQ approach
Interlude
Vaginal dryness affects most women at some point in perimenopause and menopause — it's a direct result of declining oestrogen, and it's far more common than most women realise because almost nobody talks about it. Interlude is a gentle, hormone-free intimacy product designed for exactly this. It's not a pharmaceutical product and doesn't require a prescription — and you shouldn't need one to feel comfortable in your own body.
Good if you…
- have noticed vaginal dryness, sensitivity, or discomfort during intimacy that wasn't there before
- want a hormone-free option you can try without a GP referral
Affiliate link — we may earn a small commission if you purchase. We only recommend what we genuinely believe helps.
Collagen Refresh
Collagen production declines sharply from the mid-30s onward — and the drop accelerates in the years around menopause. The effects show up in skin elasticity, joint comfort, hair thickness, and nail strength. Collagen Refresh is a daily collagen supplement formulated with this in mind. It's not a miracle product, and it won't undo decades of sun damage or reverse ageing. But if you want simple, consistent support for these areas, it's better than doing nothing.
Good if you…
- have noticed changes in skin texture, hair thickness, or joint comfort since entering your 40s
- want an easy daily supplement that supports structural health without a complicated routine
Affiliate link — we may earn a small commission if you purchase. We only recommend what we genuinely believe helps.
It doesn't need to be complicated. For most women, a consistent daily routine with a few well-chosen supplements is more effective than chasing the latest trend.
Elitone
Elitone is an FDA-cleared wearable device for stress urinary incontinence — the kind that causes leakage when you cough, sneeze, laugh, or exercise. What makes it different from other pelvic floor solutions is that it's entirely external. No internal probe, no clinic visit, no need to remember to do Kegel exercises. You wear it for 30 minutes a day, and it delivers gentle electrical stimulation to strengthen the pelvic floor muscles automatically. Clinical studies show meaningful improvement in stress incontinence with consistent use.
Good if you…
- experience light bladder leakage when you cough, sneeze, jump, or exercise
- want to strengthen your pelvic floor without internal devices or booking into a clinic
We're finalising our affiliate partnership for Elitone — check back soon, or explore our pelvic floor guides in the meantime.
Femipro
The vaginal microbiome is something most women don't think about until something goes wrong — and then it's very hard to ignore. Femipro is a probiotic-based supplement designed to support vaginal microbiome health, with specific strains associated with reduced UTI frequency and better vaginal comfort. It's particularly relevant for women in perimenopause and menopause, when falling oestrogen can throw the natural bacterial balance and increase susceptibility to infections. It won't replace antibiotic treatment if you have an active infection, but as long-term, proactive support? It's worth it.
Good if you…
- have a history of recurrent UTIs or BV and want natural preventive support
- have noticed changes in vaginal comfort or microbiome balance in perimenopause
Affiliate link — we may earn a small commission if you purchase. We only recommend what we genuinely believe helps.
Your questions, answered honestly
Not sure where to start?
Our free guides walk through the symptoms and science behind each health area — so you can make informed decisions about what your body actually needs.
Browse the free guides →A note on affiliate links and medical advice
This page contains affiliate links. If you purchase a product through our links, we may earn a small commission at no extra cost to you. We only recommend products we genuinely believe in — and that we think could help.
The content here is for informational purposes only and isn't medical advice. Supplements are not regulated as medicines and shouldn't replace medical treatment. Always talk to your GP before starting anything new — particularly if you're pregnant, breastfeeding, have a diagnosed condition, or are on prescription medication.