Pelvic Floor & Core

You finish peeing. You stand up, pull everything back together, go to wash your hands — and then it hits […]

You didn’t see it coming. One day everything was fine, and then suddenly — out of nowhere — you’re leaking

You sneezed. And then you had to change your underwear. Nobody warned you that was coming at 40, right? Or

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You’ve been doing them. Every day, maybe twice a day, sitting at red lights or waiting for the kettle to

There’s a conversation that happens in hushed tones, if it happens at all. A woman notices something. Something feels… off.

You’ve been living with that relentless pelvic pressure. The urgency that sends you sprinting to the bathroom seventeen times a

You wake up at 3am. Again. You shuffle to the bathroom, do what you need to do, shuffle back, and

You’ve been to the gynecologist. Maybe twice. Maybe five times. And every single time, you walk out with either a

You’re mid-laugh at dinner with your best friend — genuinely, fully laughing — and then it happens. That little leak.