Perimenopause 101

You’ve been to the doctor. Maybe more than once. You’ve described the dizziness, the heart palpitations, the joint pain that […]

You snapped at your partner over a coffee cup. Left in the wrong place. Again. And the rage that came

You wake up one morning and you don’t recognise yourself in the mirror. Not in a poetic, philosophical way. In

You’ve been white-knuckling it through the anxiety for what feels like forever. The racing thoughts at 3am. The dread that

You fall asleep just fine. Head hits the pillow, maybe you read for ten minutes, lights out. And then —

You started progesterone hoping to feel better. Maybe you’d finally get some sleep. Maybe the anxiety would ease up. Maybe

Let me be honest with you about something. There’s a symptom affecting the majority of women in perimenopause and menopause

You sat in that doctor’s office and tried to explain it. The 3am wake-ups. The heart racing out of nowhere.

You’re eating well. You’re moving your body. You’re doing the things you’ve always done — maybe even more of them.

You snapped at your kid over something tiny. You white-knuckled your way through a work meeting because a colleague chewed