Perimenopause 101

This isn’t just ‘life getting busy.’ If you’re exhausted in your 40s in a way that sleep doesn’t fix, there are real biological reasons — and most of them are treatable. Here’s what to look for.

You sneeze and feel a small leak. You make it almost to the bathroom but not quite. You’ve started choosing

Something has shifted. You can feel it — even if you can’t quite name it. Maybe it’s the sleep. Waking